Resolving Plantar Fasciitis: Relieve Heel Pain at Singhal Bone & Joint Clinic

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that affects millions of people worldwide, especially adults who spend prolonged hours on their feet. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. The result? Persistent heel pain that is often most severe with the first steps in the morning.

If you’re experiencing stabbing pain at the bottom of your foot near the heel, particularly after long periods of rest or standing, you may be suffering from plantar fasciitis.

Symptoms of Plantar Fasciitis

• Sharp heel pain, especially with the first steps after waking
• Pain that decreases with movement but returns after rest
• Swelling or tenderness in the heel
• Tightness in the Achilles tendon
• Difficulty in walking or standing for long durations

Causes of Plantar Fasciitis

The most common causes include:

• Overuse or repetitive strain from activities like running or walking
• Flat feet or high arches
• Obesity or rapid weight gain
• Improper footwear with poor arch support
• Occupations that require long periods of standing

Diagnosis and Evaluation

At Singhal Bone & Joint Clinic, our team of orthopedic experts, led by Dr. Abhinav Singhal, utilizes modern diagnostic techniques to assess the severity and underlying causes of your heel pain. A detailed physical exam, medical history, and imaging tests like X-rays or ultrasound may be used to confirm plantar fasciitis and rule out other issues like heel spurs or fractures.

Effective Treatment Options

Conservative Treatments

• Rest & Ice Therapy: Reducing physical activity and applying ice to the affected area
• Stretching Exercises: Targeting the plantar fascia and Achilles tendon
• Orthotic Devices: Custom shoe inserts to improve arch support
• Medication: NSAIDs to reduce inflammation and pain

Advanced Treatments

If conservative treatments don’t provide relief, Singhal Bone & Joint Clinic offers advanced options:

• Physical Therapy
• Ultrasound Therapy
• Corticosteroid Injections
• Platelet-Rich Plasma (PRP) Therapy
• Minimally Invasive Surgery (in severe cases)

Why Choose Singhal Bone & Joint Clinic?

• Expert Orthopaedic Care under the supervision of Dr. Abhinav Singhal
• Customized Treatment Plans tailored to your lifestyle and needs
• State-of-the-art Facilities for diagnosis and treatment
• Proven Success Rates in managing chronic heel pain

Don’t Let Heel Pain Hold You Back!

Heel pain from plantar fasciitis can impact your daily life and mobility. Don’t ignore the signs. Consult the experts at Singhal Bone & Joint Clinic and take the first step toward a pain-free life.